Joshua Storm 2x500m/1:00r row
1,000m
Meters
3:57.2
Time
1:58.6
Pace
66
Calories
160
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 5:57.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 121 |
March 05, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 | 160 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 156 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 165 |
| r31m |
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Workout Graph
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