Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:35.8
Time
1:53.9
Pace
139
Calories
166
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 11:35.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 111 |
August 20, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 31 | 166 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 154 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | 162 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 170 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 178 |
| r74m |
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Workout Graph
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