Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:22.0
Time
1:50.5
Pace
145
Calories
187
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 11:22.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 115 |
March 12, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.0 | 2,000m | 1:50.5 | 259 | 1192 | 31 | 187 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 182 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 193 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 184 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 191 |
| r74m |
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Workout Graph
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