Joshua Storm 6x0:30/0:30r row
894
Meters
3:00.0
Time
1:40.6
Pace
71
Calories
173
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 6:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 117 |
March 13, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 35 | 173 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 164 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 175 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 180 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 183 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 186 |
| r113 |
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Workout Graph
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