Joshua Storm 2x500m/1:00r row
1,000
Meters
3:36.0
Time
1:48.0
Pace
75
Calories
169
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 5:36.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 115 |
May 23, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 31 | 169 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 33 | 169 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 170 |
| r39 |
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Workout Graph
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