Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:18.3
Time
1:49.5
Pace
147
Calories
172
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 11:18.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 109 |
September 22, 2021 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.3 | 2,000m | 1:49.5 | 266 | 1215 | 29 | 172 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 156 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 171 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 178 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 183 |
| r69m |
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Workout Graph
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