Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:39.8
Time
1:54.9
Pace
140
Calories
160
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 11:39.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 142 |
October 05, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 28 | 160 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 146 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 169 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 163 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 162 |
| r73m |
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Workout Graph
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