Joshua Storm 3x500m/1:00r row
1,500m
Meters
6:46.8
Time
2:15.6
Pace
110
Calories
171
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 9:46.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 128 |
February 03, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 24 | 171 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 164 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 173 |
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 18 | 176 |
| r52m |
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Workout Graph
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