Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:48.3
Time
1:57.0
Pace
136
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 11:48.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 121 |
March 10, 2022 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| r63m |
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Workout Graph
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