Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:27.5
Time
1:51.8
Pace
143
Calories
165
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 11:27.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 128 |
March 12, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 25 | 165 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 149 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 167 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 176 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 171 |
| r69m |
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Workout Graph
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