Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:39.8
Time
1:54.9
Pace
139
Calories
164
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 11:39.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 122 |
March 16, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 26 | 164 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 148 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 161 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | 182 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 168 |
| r68m |
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Workout Graph
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