Joshua Storm 4x500m/1:00r row
2,000
Meters
7:33.8
Time
1:53.4
Pace
141
Calories
162
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 11:33.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 128 |
April 05, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1124 | 27 | 162 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 146 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 163 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 177 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | 162 |
| r57 |
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Workout Graph
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