Joshua Storm 2x500m/1:00r row
1,000
Meters
4:06.3
Time
2:03.1
Pace
66
Calories
166
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:06.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 128 |
April 08, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 26 | 166 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | 159 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | 174 |
| r29 |
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Workout Graph
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