Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:39.1
Time
1:54.7
Pace
138
Calories
166
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 11:39.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 115 |
August 31, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 24 | 166 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | 157 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | 169 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | 173 |
| r84m |
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Workout Graph
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