Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:58.0
Time
1:59.5
Pace
134
Calories
143
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 11:58.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 126 |
September 03, 2022 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 26 | 143 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 131 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 138 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 151 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 153 |
| r88m |
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Workout Graph
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