Joshua Storm 10x0:30/0:30r row
1,371m
Meters
5:00.0
Time
1:49.4
Pace
98
Calories
140
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,588m |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 122 |
September 08, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 30 | 140 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 117 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 129 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 131 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 137 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 139 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 145 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 146 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 149 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 152 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 160 |
| r217m |
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Workout Graph
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