Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:30.3
Time
1:52.5
Pace
144
Calories
155
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 11:30.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 120 |
September 13, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 29 | 155 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 136 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 149 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 162 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 176 |
| r95m |
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Workout Graph
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