Joshua Storm 4x500m/1:00r row
2,000
Meters
7:42.1
Time
1:55.5
Pace
139
Calories
145
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:42.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 119 |
September 16, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1081 | 27 | 145 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 129 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | 141 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 152 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | 158 |
| r78 |
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Workout Graph
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