Joshua Storm 2x500m/1:00r row
1,000m
Meters
3:38.9
Time
1:49.4
Pace
74
Calories
156
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 5:38.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 122 |
September 21, 2022 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | 156 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 150 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 162 |
| r46m |
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Workout Graph
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