Joshua Storm 8x0:30/0:30r row
1,152m
Meters
4:00.0
Time
1:44.1
Pace
87
Calories
151
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,319m |
| Overall Time | 8:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 121 |
September 24, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 32 | 151 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 124 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 140 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 148 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 153 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 157 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 158 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 162 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 167 |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.