Joshua Storm 4x0:30/0:30r row
591m
Meters
2:00.0
Time
1:41.5
Pace
48
Calories
150
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 676m |
| Overall Time | 4:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 141 |
September 30, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 32 | 150 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 130 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 156 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 156 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 160 |
| r85m |
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Workout Graph
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