Joshua Storm 3x500m/1:00r row
1,500m
Meters
5:28.1
Time
1:49.3
Pace
111
Calories
172
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 8:28.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 141 |
September 30, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 29 | 172 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 166 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 173 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 179 |
| r68m |
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Workout Graph
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