Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:20.6
Time
1:50.1
Pace
150
Calories
166
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 11:20.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 124 |
October 04, 2022 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.6 | 2,000m | 1:50.1 | 262 | 1201 | 30 | 166 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 152 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 160 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 174 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 181 |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.