Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:55.8
Time
1:58.9
Pace
133
Calories
147
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 11:55.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 124 |
October 05, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 27 | 147 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 136 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 144 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 156 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 155 |
| r83m |
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Workout Graph
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