Joshua Storm 7x0:30/0:30r row
950m
Meters
3:30.0
Time
1:50.5
Pace
68
Calories
141
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,111m |
| Overall Time | 7:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 122 |
October 06, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 950m | 1:50.5 | 259 | 1192 | 31 | 141 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 114 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 132 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 138 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 142 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 148 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 154 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 161 |
| r161m |
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Workout Graph
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