Joshua Storm 2x0:30/0:30r row
285m
Meters
1:00.0
Time
1:45.2
Pace
21
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 319m |
| Overall Time | 2:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
| Stroke Count | 32 |
| Drag Factor | 118 |
October 07, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| r34m |
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Workout Graph
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