Joshua Storm 4x500m/1:00r row
2,000
Meters
7:53.7
Time
1:58.4
Pace
134
Calories
150
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 11:53.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 129 |
December 20, 2022 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 24 | 150 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 139 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 149 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 152 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 163 |
| r80 |
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Workout Graph
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