Joshua Storm 7x0:30/0:30r row
992m
Meters
3:30.0
Time
1:45.8
Pace
74
Calories
139
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,140m |
| Overall Time | 7:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 32 |
| Stroke Count | 118 |
| Drag Factor | 133 |
December 22, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 992m | 1:45.8 | 295 | 1315 | 32 | 139 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 106 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 124 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 142 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 146 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 149 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 155 |
| r148m |
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Workout Graph
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