Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:44.0
Time
1:56.0
Pace
137
Calories
168
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:44.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 133 |
December 23, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 27 | 168 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 162 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | 164 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 174 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 175 |
| r78m |
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Workout Graph
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