Joshua Storm 4x500m/1:00r row
2,000m
Meters
8:00.8
Time
2:00.2
Pace
132
Calories
156
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 12:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 132 |
December 23, 2022 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 24 | 156 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 151 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 20 | 158 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 157 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 160 |
| r74m |
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Workout Graph
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