Joshua Storm 4x500m/1:00r row
2,000m
Meters
8:01.0
Time
2:00.2
Pace
132
Calories
141
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 12:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 129 |
December 24, 2022 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 29 | 141 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 133 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | 139 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 145 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | 149 |
| r75m |
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Workout Graph
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