Joshua Storm v1:00/1:00r...7 row
4,160m
Meters
16:00.0
Time
1:55.3
Pace
288
Calories
152
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 125 |
December 29, 2022 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,160m | 1:55.3 | 228 | 1084 | 30 | 152 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 127 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 142 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 155 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 30 | 165 | |
| r: 4:00 | 20m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | 166 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 163 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 148 | |
| r: 1:00 | 20m | ||||||
| r129m |
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Workout Graph
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