Joshua Storm 5000m row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
332
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 124 |
December 30, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 26 | 167 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 27 | 144 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 28 | 163 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 24 | 171 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 25 | 176 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 28 | 184 |
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Workout Graph
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