Joshua Storm 4x500m/1:00r row
2,000m
Meters
8:01.9
Time
2:00.4
Pace
132
Calories
147
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 12:01.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 124 |
December 31, 2022 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 30 | 147 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | 143 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | 145 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | 147 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 153 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.