Joshua Storm 4x500m/1:00r row
2,000m
Meters
8:00.6
Time
2:00.1
Pace
132
Calories
151
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 12:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 119 |
January 26, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 29 | 151 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | 146 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | 152 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | 153 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | 154 |
| r84m |
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Workout Graph
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