Joshua Storm 4x500m/1:00r row
2,000m
Meters
8:00.1
Time
2:00.0
Pace
132
Calories
152
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 12:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
March 03, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 30 | 152 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 145 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 152 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 154 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 160 |
| r76m |
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Workout Graph
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