Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:59.9
Time
1:59.9
Pace
132
Calories
156
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 11:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 122 |
March 19, 2023 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 30 | 156 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 153 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 154 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 158 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 159 |
| r84m |
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Workout Graph
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