Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:39.9
Time
1:54.9
Pace
136
Calories
154
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 11:39.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 123 |
March 22, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 29 | 154 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 144 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 153 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 160 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 162 |
| r82m |
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Workout Graph
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