Joshua Storm 7x0:30/0:30r row
1,014m
Meters
3:30.0
Time
1:43.5
Pace
76
Calories
146
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,163m |
| Overall Time | 7:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
| Drag Factor | 125 |
March 29, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,014m | 1:43.5 | 315 | 1384 | 32 | 146 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 111 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 129 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 141 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 147 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 163 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 164 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 172 |
| r149m |
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Workout Graph
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