Joshua Storm 500m row
500m
Meters
1:50.0
Time
1:50.0
Pace
35
Calories
132
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 124 |
March 30, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 132 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 107 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 120 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 33 | 138 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 30 | 147 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 32 | 151 |
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Workout Graph
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