Joshua Storm 3x0:30/0:30r row
474m
Meters
1:30.0
Time
1:34.9
Pace
41
Calories
165
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 535m |
| Overall Time | 3:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 35 |
| Stroke Count | 54 |
| Drag Factor | 124 |
March 30, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 35 | 165 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 151 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 168 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 177 |
| r61m |
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Workout Graph
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