Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:20.1
Time
1:50.0
Pace
144
Calories
168
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 11:20.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 124 |
March 31, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 31 | 168 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 161 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 163 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 175 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | 175 |
| r75m |
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Workout Graph
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