Joshua Storm 2x500m/1:00r row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
66
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 6:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 132 |
April 06, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r40m |
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Workout Graph
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