Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:19.5
Time
1:49.8
Pace
148
Calories
158
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 11:19.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 119 |
August 01, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 31 | 158 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 135 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 164 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 159 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 177 |
| r73m |
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Workout Graph
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