Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:34.8
Time
1:53.7
Pace
139
Calories
149
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 11:34.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 123 |
October 23, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 30 | 149 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 136 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 146 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 154 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 161 |
| r79m |
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Workout Graph
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