Joshua Storm v1:00/1:00r...4 row
2,610m
Meters
10:00.0
Time
1:54.9
Pace
181
Calories
146
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 123 |
October 24, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 30 | 146 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 119 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 140 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | 155 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 30 | 171 | |
| r: 4:00 | 22m | ||||||
| r80m |
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Workout Graph
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