Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:44.2
Time
1:56.0
Pace
138
Calories
158
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 11:44.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 123 |
October 25, 2023 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 30 | 158 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 138 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 161 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 170 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | 164 |
| r82m |
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Workout Graph
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