Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:26.3
Time
1:51.5
Pace
142
Calories
160
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:26.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 122 |
February 22, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 31 | 160 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | 154 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 155 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 164 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | 167 |
| r77m |
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Workout Graph
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