Joshua Storm 4x500m/1:00r row
2,000m
Meters
7:16.6
Time
1:49.1
Pace
147
Calories
163
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 11:16.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 125 |
March 09, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 32 | 163 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 152 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | 160 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | 166 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 177 |
| r79m |
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Workout Graph
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