Joshua Storm 4x500m/1:00r row
2,000m
Meters
6:57.4
Time
1:44.3
Pace
157
Calories
172
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 10:57.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 121 |
April 02, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 2,000m | 1:44.3 | 308 | 1360 | 33 | 172 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 155 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 171 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | 179 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 185 |
| r87m |
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Workout Graph
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